{"id":243,"date":"2011-08-22T18:51:11","date_gmt":"2011-08-23T01:51:11","guid":{"rendered":"http:\/\/shannonmarcom.com\/blog\/?p=243"},"modified":"2011-08-22T18:51:11","modified_gmt":"2011-08-23T01:51:11","slug":"movementu-offers-%e2%80%9cperformance-basics-for-wounded-warriors%e2%80%9d-dvd","status":"publish","type":"post","link":"http:\/\/shannonmarcom.com\/blog\/movementu-offers-%e2%80%9cperformance-basics-for-wounded-warriors%e2%80%9d-dvd\/","title":{"rendered":"MovementU Offers \u201cPerformance Basics for Wounded Warriors\u201d DVD"},"content":{"rendered":"

MovementU Offers \u201cPerformance Basics for Wounded Warriors\u201d DVD<\/strong><\/p>\n

Training advice is designed to motivate and guide\u00a0wounded veterans to achieve peak performance<\/strong><\/em><\/p>\n

Boulder, CO \u2013 Jessi Stensland, elite multisport athlete and performance specialist, announces a newly released MovementU DVD focusing on mental and physical reconditioning strategies for wounded warriors.<\/p>\n

Inspired by the warrior athletes training for the Warrior Games, Performance Basics for Wounded Warriors is the only comprehensive educational resource geared directly toward reconditioning the warrior athlete. The DVD features insight from eight wounded service men and women who have returned to excellence through their respective sports. It provides smart strategies for training the body and mind for maximum performance in life and sport by integrating mindset, nutrition, movement and recovery techniques in a conversational style that makes the content easy to follow and implement.<\/p>\n

\u201cFrom motivation to get off the couch to strategies for jump starting a healthy lifestyle, starting a training program, or reaching peak performance, Performance Basics for Wounded Warriors has something for everyone,\u201d says Stensland.<\/p>\n

The first chapter focuses on motivation as service men and women share their personal strategies to get off the couch and get going again. Then the connection between the mind and body is explored. Finally, sections on nutrition and proper training techniques for mobility, stability, strength, power and recovery help guide viewers on training and performing at their best.<\/p>\n

Stensland works closely with experts to provide information to help athletes reach their personal performance goals. Former Navy SEAL and head of military education for TRX, Dr. Joe Martin, discusses the integrated relationship between mental and physical reconditioning in his \u201cTriangle Concept.\u201d Sports performance specialist and physical therapist Darcy Norman offers strategies to kick start or supplement training programs for many body types and challenges, with references to limb loss, paralysis and more. Renowned nutritionist Jill Whisler provides simple solutions to increase energy levels and physical capacity through a basic understanding of a healthy diet. Two special sections are included that feature TRX Suspension Training and Trigger Point Performance Therapy.<\/p>\n

Although Performance Basics for Wounded Warriors\u2019 focus is on injured service men and women, conditioning techniques can be applied to all athletes striving to reach their full performance potential in their specific sport. The DVD is available on MovementU\u2019s website for $29.95, and part of the proceeds will be donated to various wounded warrior organizations to support the work being done to help our nation\u2019s heroes pursue an active lifestyle after their service.<\/p>\n

About MovementU and Jessi Stensland<\/strong>
\nMovementU is provides performance education through interactive training and experiences designed to enhance the understanding of how to increase injury resistance and power through body awareness and efficient movement. Offering workshops, an online information resource, and now the Wounded Warriors DVD, MovementU aims to bridge the gap between those who are committed to achieving their best performance and the solutions available to help them do so.<\/p>\n

Jessi Stensland, a former NCAA Div I swimmer and professional triathlete, now elite multisport athlete and performance specialist, has competed in a variety of endurance events for the past 15 years. Jessi\u2019s experiences throughout her athletic career and her training by the team at Athletes\u2019 Performance led her to help educate and empower others to understand their body better and realize their true performance potential.<\/p>\n

Contact Jessi Stensland at jessi.stensland@gmail.com or visit http:\/\/www.gojessi.com and http:\/\/www.movementu.com for more information.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cFrom motivation to get off the couch to strategies for jumpstarting a healthy lifestyle, starting a training program, or reaching peak performance, Performance Basics for Wounded Warriors has something for everyone,\u201d says Stensland.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-243","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":2,"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":250,"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/posts\/243\/revisions\/250"}],"wp:attachment":[{"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}