{"id":560,"date":"2013-08-04T16:36:54","date_gmt":"2013-08-04T23:36:54","guid":{"rendered":"http:\/\/shannonmarcom.com\/blog\/?p=560"},"modified":"2013-08-04T16:36:54","modified_gmt":"2013-08-04T23:36:54","slug":"making-prototype-treadmill-desk","status":"publish","type":"post","link":"http:\/\/shannonmarcom.com\/blog\/making-prototype-treadmill-desk\/","title":{"rendered":"Making a prototype treadmill desk"},"content":{"rendered":"<p>I&#8217;ve been interested in a standing or treadmill desk for some time, but had not found the time and materials\u00a0to create one.<\/p>\n<p>That changed a few weeks ago when a neighbor had a decent treadmill that they gave me rather than moving it to their new home. (actually, they were trying to sell it, I was not interested in that price, and they surreptitiously left it in the driveway when they left with their last load)<\/p>\n<div id=\"attachment_572\" style=\"width: 166px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/belt.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-572\" class=\"size-medium wp-image-572\" alt=\"a shot from behind looking at the deck and control panel\" src=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/belt-156x300.jpg\" width=\"156\" height=\"300\" \/><\/a><p id=\"caption-attachment-572\" class=\"wp-caption-text\">a shot from behind looking at the deck and control panel<\/p><\/div>\n<div id=\"id_51fedfbbc07793192469521\">Finished a prototype desk this weekend using\u00a0a Weslo cadence ex14. It is fairly well reviewed online. It happens to fold, a space saver model, so that&#8217;s a nice feature, though I&#8217;m not certain I can set up the desk in a way that keeps that feature useable.<\/div>\n<div>\n<div id=\"attachment_569\" style=\"width: 210px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/promo.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-569\" class=\"size-full wp-image-569\" alt=\"the original material I had to work with\" src=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/promo.jpg\" width=\"200\" height=\"187\" \/><\/a><p id=\"caption-attachment-569\" class=\"wp-caption-text\">the original material I had to work with<\/p><\/div>\n<\/div>\n<div><\/div>\n<div>\n<div id=\"attachment_570\" style=\"width: 219px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/folded.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-570\" class=\"size-full wp-image-570\" alt=\"the treadmill in its folded state\" src=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/folded.jpg\" width=\"209\" height=\"168\" \/><\/a><p id=\"caption-attachment-570\" class=\"wp-caption-text\">the treadmill in its folded state<\/p><\/div>\n<\/div>\n<div><\/div>\n<div>I removed the control panel from the handrails and cut off the outside 1\/3 on each side with a hack saw. It was filler material between the central box that held the control system and the attachment point for each hand rail.<\/div>\n<div><\/div>\n<div>\n<div id=\"attachment_573\" style=\"width: 219px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/console.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-573\" class=\"size-full wp-image-573\" alt=\"the control console for the treadmill that I removed and modified\" src=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/console.jpg\" width=\"209\" height=\"168\" \/><\/a><p id=\"caption-attachment-573\" class=\"wp-caption-text\">the control console for the treadmill that I removed and modified<\/p><\/div>\n<\/div>\n<div><\/div>\n<div>These are not my photos btw, I grabbed some example shots off the web . . . I was thinking as I was doing it I should be taking pics, but didn&#8217;t &#8211;<\/div>\n<div>the lower photos of the\u00a0working prototype are mine.<\/div>\n<div><\/div>\n<div>\n<div id=\"attachment_571\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/weslo-3.4-rear.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-571\" class=\" wp-image-571 \" alt=\"another shot of the treadmill - the white curved handrails were removed\" src=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/weslo-3.4-rear.jpg\" width=\"400\" height=\"300\" srcset=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/weslo-3.4-rear.jpg 666w, http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/weslo-3.4-rear-300x225.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-571\" class=\"wp-caption-text\">another shot of the treadmill &#8211; the white curved handrails were removed<\/p><\/div>\n<\/div>\n<div><\/div>\n<div>The handrails attached with two bolts on each side &#8211; I removed them (mine were gray, you can see them here, though they are white in this shot).<\/div>\n<div>The wiring from under the base &#8211; the motor control system &#8211; to the control panel came up through the right base strut, and then went through the right hand rail. I had to open the control panel box and unplug everything so I could pull it back through and out of the hand rail &#8211; there were about four connections\/plugs.<\/div>\n<div><\/div>\n<div>\n<div id=\"attachment_567\" style=\"width: 747px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1026243_10151763324528850_251236946_o.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-567\" class=\" wp-image-567  \" alt=\"the control panel after it was freed from the console\" src=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1026243_10151763324528850_251236946_o.jpg\" width=\"737\" height=\"550\" srcset=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1026243_10151763324528850_251236946_o.jpg 2048w, http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1026243_10151763324528850_251236946_o-300x223.jpg 300w, http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1026243_10151763324528850_251236946_o-1024x764.jpg 1024w\" sizes=\"auto, (max-width: 737px) 100vw, 737px\" \/><\/a><p id=\"caption-attachment-567\" class=\"wp-caption-text\">the control panel after it was freed from the console<\/p><\/div>\n<\/div>\n<div><\/div>\n<div>Some of the examples I found online keep the hand rails and use them to support some sort of work surface &#8211; but in this case, the short, angled, curved rails were not going to work for that.<\/div>\n<div><\/div>\n<div>\n<div id=\"attachment_568\" style=\"width: 178px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/hr_4shelfstor.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-568\" class=\" wp-image-568  \" alt=\"the wire shelving unit that I used for the initial prototype\" src=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/hr_4shelfstor.jpg\" width=\"168\" height=\"210\" srcset=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/hr_4shelfstor.jpg 400w, http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/hr_4shelfstor-240x300.jpg 240w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/><\/a><p id=\"caption-attachment-568\" class=\"wp-caption-text\">the wire shelving unit that I used for the initial prototype<\/p><\/div>\n<\/div>\n<div><\/div>\n<div>I had a wire shelving unit &#8211; InterMetro brand\u00a0&#8211; in the basement. I think this will eventually move upstairs to my office, but I wanted to try it out before lugging it up there, so it is in the living room for the moment. So for now it is a likely temp setup with a laptop.<\/div>\n<div><\/div>\n<div>\n<div id=\"attachment_563\" style=\"width: 233px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1146836_10151763323073850_1672410380_o.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-563\" class=\"size-medium wp-image-563\" alt=\"the finished working test product\" src=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1146836_10151763323073850_1672410380_o-223x300.jpg\" width=\"223\" height=\"300\" srcset=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1146836_10151763323073850_1672410380_o-223x300.jpg 223w, http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1146836_10151763323073850_1672410380_o-764x1024.jpg 764w, http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1146836_10151763323073850_1672410380_o.jpg 1529w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/><\/a><p id=\"caption-attachment-563\" class=\"wp-caption-text\">the finished working test product<\/p><\/div>\n<\/div>\n<div><\/div>\n<div>I set one shelf to go just above the two base struts, and another a few notches down from the top at work surface height when I stand on the belt. It takes at least a couple of shelves to stabilize the rail and column setup.<\/div>\n<div><\/div>\n<div>\n<div id=\"attachment_564\" style=\"width: 233px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1077514_10151763322458850_134891350_o.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-564\" class=\"size-medium wp-image-564\" alt=\"another shot of the test-ready treadmill desk\" src=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1077514_10151763322458850_134891350_o-223x300.jpg\" width=\"223\" height=\"300\" srcset=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1077514_10151763322458850_134891350_o-223x300.jpg 223w, http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1077514_10151763322458850_134891350_o-764x1024.jpg 764w, http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1077514_10151763322458850_134891350_o.jpg 1529w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/><\/a><p id=\"caption-attachment-564\" class=\"wp-caption-text\">another shot of the test-ready treadmill desk<\/p><\/div>\n<\/div>\n<p>It did not take long at all to get the hang of typing and walking. The wife says she thinks I could walk a bit faster. My biggest concerns at this point are that the motor tends to have a relatively loud hum when operating, no matter the speed. I&#8217;m also trying to figure out just how to set it up in my office &#8211; whether to continue using it with the laptop long term, or to figure out a way to set it up with my dual-screen desktop computer.<\/p>\n<div id=\"attachment_566\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1008989_10151763325478850_396358088_o.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-566\" class=\"size-medium wp-image-566\" alt=\"from on the treadmill  desk - laptop goes top center next to the mouse\" src=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1008989_10151763325478850_396358088_o-300x223.jpg\" width=\"300\" height=\"223\" srcset=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1008989_10151763325478850_396358088_o-300x223.jpg 300w, http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1008989_10151763325478850_396358088_o-1024x764.jpg 1024w, http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/1008989_10151763325478850_396358088_o.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-566\" class=\"wp-caption-text\">from on the treadmill desk &#8211; laptop goes top center next to the mouse<\/p><\/div>\n<div id=\"attachment_565\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/964498_10151763326973850_1632921191_o.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-565\" class=\"size-medium wp-image-565\" alt=\"on the treadmill looking down at the front of the platform and the lower shelf and control panel\" src=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/964498_10151763326973850_1632921191_o-300x223.jpg\" width=\"300\" height=\"223\" srcset=\"http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/964498_10151763326973850_1632921191_o-300x223.jpg 300w, http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/964498_10151763326973850_1632921191_o-1024x764.jpg 1024w, http:\/\/shannonmarcom.com\/blog\/wp-content\/uploads\/2013\/08\/964498_10151763326973850_1632921191_o.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-565\" class=\"wp-caption-text\">on the treadmill looking down at the front of the platform and the lower shelf and control panel<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been interested in a standing or treadmill desk for some time, but had not found the time to create one.<\/p>\n<p>That changed a few weeks ago when a neighbor had a decent treadmill that they gave me rather than moving it to their new home. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[228,376,374,375,373,370,372,371],"class_list":["post-560","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-efficiency","tag-health","tag-office","tag-productivity","tag-standing-desk","tag-treadmill-desk","tag-treadmill-workstation","tag-walking-desk"],"_links":{"self":[{"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/posts\/560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/comments?post=560"}],"version-history":[{"count":4,"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/posts\/560\/revisions"}],"predecessor-version":[{"id":576,"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/posts\/560\/revisions\/576"}],"wp:attachment":[{"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/media?parent=560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/categories?post=560"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shannonmarcom.com\/blog\/wp-json\/wp\/v2\/tags?post=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}